The Book that Changed My Life

Dr. Lissa Rankin had a question that most in the medical community didn’t – why do certain patients spontaneously heal while others don’t?

This question was not something Dr. Rankin pondered based on simple hyperbole, but upon witnessing actual cases where patients who should have otherwise succumbed to the realities of a grave illness – pulled themselves out of it.

pdhPaige HamiltonOctober 27, 2013dr- lissa rankin, healing yourself, meditation, mind over medicine, paige hamilton design, stress hormones, yoga

How I Meditate

Taking 20 minutes a day to replace the clutter in my mind with quiet is essential to my business practice and life routine. I find on the days where I do not meditate I feel as if I did not get a good night’s sleep and my day is impacted accordingly. Meditation helps me with everything from bag designs to choosing the best things to eat for my body.

pdhPaige HamiltonSeptember 29, 2013headspace, healthy life practices, insight timer, meditation, mindful meditation, paige hamilton design, visualization