How I Meditate

Taking 20 minutes a day to replace the clutter in my mind with quiet is essential to my business practice and life routine. I find on the days where I do not meditate I feel as if I did not get a good night’s sleep and my day is impacted accordingly. Meditation helps me with everything from bag designs to choosing the best things to eat for my body.

pdhPaige HamiltonSeptember 29, 2013headspace, healthy life practices, insight timer, meditation, mindful meditation, paige hamilton design, visualization